If you are ready to make a positive change to your health, but not sure where to start, our friendly health coaching service provides personalised, one to one support to help you make realistic and sustainable lifestyle changes.

Natasha is a qualified coach, who will be able to support you with healthy eating and nutrition, increasing physical activity, weight management, improving heart health, setting achievable health goals, and building healthier habits. The coaching programme will support the client to make small steps towards a healthier lifestyle, providing them with ongoing motivation, confidence and support.